3.1 miles treadmill
30:19
3.25 miles treadmill
32:00
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
1 Comments:
This is a bit off-topic, but please urge your readers to take a look at this; it's extremely important:
whowilldietoday.blogspot.com
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