Forum Club

chest
Life Machine Pectoral Fly; 75/12, 90/10, 105/10
MTS Machine Decline Press; 100/12, 120/10, 140/8

back
MT Seated Rows; 110/12, 140/10, 160/8
Life Fitness Lat Pulldowns; 75/12, 90/10, 105/8

shoulders
Nautilus Shoulder Press; 90/12, 100/10, 110/9
Life Fitness Side Lateral Raises; 50/12, 60/10, 70/10

arms
Skull Crushers; 40/12, 50/10, 50/10
Life Fitness Single Arm Curls; 30/12, 30/10, 35/8

legs
Calf Raises; 375/10, 375/10, 375/10
Shin Lifts; 50/10, 70/10, 70/8