Forum Club

chest
Life Machine Pectoral Fly; 75/12, 90/10, 105/7
MTS Machine Decline Press; 100/12, 120/10, 140/10

back
MT Seated Rows; 150/12, 160/10, 170/8
Life Fitness Lat Pulldowns; 75/12, 90/10, 105/10

shoulders
Nautilus Shoulder Press; 90/12, 100/10, 110/9
Life Fitness Side Lateral Raises; 60/12, 70/10, 70/9

arms
Rope Tricep Pressdown; 60/12, 70/10, 70/10
Life Fitness Single Arm Curls; 30/12, 30/10, 35/8

legs
Calf Raises; 375/10, 375/10, 375/10
Shin Lifts; 50/10, 70/10, 70/8