4.14 miles
50 minutes
pretty good... steady clip of 12/mph with continuous incline of 0.5% to 3.0%. Purposely jogged slow for distance.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Sunday, July 17, 2005
Previous Posts
- Hey everybody, sorry for not posting for a month. ...
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- 3.9 miles 45 minutes Memorial Day I jogged around...
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