4.0 miles treadmill
47:12 minutes

Well, here I go again. I ran inside because I stayed late at work and it was already dark outside. wah. That's OK though, there's a row of treadmills that are a bit older so the cushioning is not a great as our newer treadmills. This feels a lot more like pounding the pavement outside. The only downside is that there is no heartbeat monitor. No big deal, beside, you should be able to determine for yourself if you are pushing yourself too hard.

The jog was fine, I pretty much kept it at 5mph.

I really did not feel any issues regarding my neck... I'll most likely feel it tomorrow when I weight training.