5.0 miles treadmill
54:00 minutes

Humid again! I wasn't going to jog today... as I usually work my chest on Sundays. I find the gym least crowded on Sundays... which means I would not have to wait for a bench/barbell/dumbbell...

But for some reason I decided to jog after giving my pecs a good workout (haha!). Originally, I planned on only 3 miles but kept jogging once I reached that limit. I started out a 6.0 mph and kept that fast -- well, to me that's fast! -- clip for two miles. I then reduced my mph to 5.0 and slowly worked my way back up..

Good run, no pains. I did not feel particularly fatigued... which is good since I have not done much cardio since Monday (08/08).

There was no reoccurrence of the pains I experienced during Monday's run. Good.