6.0 miles treadmill
69:00 minutes

Started at 5mph and incremented 1/10mph every five minutes for each 1/2 hour. I eventually I worked my way up to 6mph towards the end. No inclines. The run felt good... I am comfortable with my slow pace because I know I can achieve greater distances.

I may need to get a memory card for my mp3 player so I can play more than 1' 20 minutes worth of music.