6.5 miles treadmill
71:23 minutes

This humidity has got to stop! I really need to resume running outside. But in order for that to happen I also need to leave work at a decent hour (hahhahahaa).

So I ran again at the gym, started at 5mph and upped every five minutes 1/10 mph for the first 30 minutes. I then worked my way up to 6.1 mph by starting back at 5mph for the first 5 minutes, then 5.7 for the next five minutes, back down to 5mph for 5 minutes, up to 5.9 and so on until I reached 6.1 mph. I then stayed between 5.5mph and 6.0mph until I reach the 6.5 mile limit.

My right leg is hurting a bit. During the run, I felt a quick sharp pain along the back of my leg just behind my knee... hopefully this will not persist. I will let you know.