3.5 miles
36:12 minutes
treadmill miles. Short run... gonna keep it low until Sunday's 10k.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Thursday, September 29, 2005
Previous Posts
- 5.8 miles 71:11 minutes 4xs around Bayonne park (...
- 6.2 miles treadmill 69:14 minutes Good run.
- 2.0 miles treadmill 19:45 minutes 2.5 miles tread...
- 6.2 miles treadmill 70:13 minutes Legs started co...
- 6.2 miles treadmill 70:21 minutes Did my 6.2... f...
- 5.0 miles treadmill 56:21 minutes 5:33 miles trea...
- 4.0 miles treadmill 47:12 minutes Well, here I go...
- So yesterday (08/17) I was to go running, but I wo...
- 5.0 miles treadmill 54:00 minutes Humid again! I...
- 6.5 miles treadmill 71:23 minutes This humidity h...
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