6.2 miles treadmill
70:13 minutes
Legs started conkin' out on me towards the last 1/2 mile. Weird. Other than that, I felt pretty good. I hope I can keep this up for the 10/02 10k.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Wednesday, September 14, 2005
Previous Posts
- 6.2 miles treadmill 70:21 minutes Did my 6.2... f...
- 5.0 miles treadmill 56:21 minutes 5:33 miles trea...
- 4.0 miles treadmill 47:12 minutes Well, here I go...
- So yesterday (08/17) I was to go running, but I wo...
- 5.0 miles treadmill 54:00 minutes Humid again! I...
- 6.5 miles treadmill 71:23 minutes This humidity h...
- 6.2 miles treadmill 72:05 minutes Very humid outs...
- 6.0 miles treadmill 69:00 minutes Started at 5mph...
- 5.5 miles 64:21 minutes Pretty slow run. treadmi...
- 5.25 miles 62.20 minutes Good run... I kept a st...
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