4.0 miles
42:02 minutes
treadmill miles. Started out really slow... 5mph for five minutes. Reached 5k at ~33:00 minutes. The last minute I kept a 7.5 mph. The run was OK... could have ran more but the gym was closing.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Thursday, October 13, 2005
Previous Posts
- ~3.9 miles 41:52 minutes 3 times around Bayonne P...
- 2.5 miles 29:42 minutes treadmill miles. Ran 5mp...
- 6.2 miles 64:42 minutes treadmill miles.
- 10k 62:48 minutes Results
- ~2.4 miles 28:55 minutes Twice around Bayonne par...
- 3.5 miles 36:12 minutes treadmill miles. Short r...
- 5.8 miles 71:11 minutes 4xs around Bayonne park (...
- 6.2 miles treadmill 69:14 minutes Good run.
- 2.0 miles treadmill 19:45 minutes 2.5 miles tread...
- 6.2 miles treadmill 70:13 minutes Legs started co...
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