3.1 miles
30:07 minutes
A week since my last run... I figured I would keep it short.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Friday, November 18, 2005
Previous Posts
- 5.0 miles 55:42 minutes Treadmill miles. Ok, I f...
- Work has been painful these past few weeks. I hav...
- 4.0 miles 38:44 minutes Nice run. Treadmill mile...
- 1.3 miles 13:52 minutes According to my MINI, one...
- 3.1 miles 29:42 minutes treadmill miles. Felt go...
- 4.0 miles 42:12 minutes Treadmill... raining stro...
- Went out last night to the Crabhouse in Edgewater ...
- 3.1 miles 30:00 minutes Treadmill miles. Good sh...
- 7.00 miles 73:42 minutes treadmill miles. Ok run...
- 4.0 miles 42:02 minutes treadmill miles. Started...
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