3.1 miles
31:04 minutes
Treadmill miles. OK run. I am still weighing in at 180lbs, but I was not out of breath or sweating excessively. Could have ran more but the gym was closing.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Monday, January 16, 2006
Previous Posts
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- 4.0 miles 43:40 minutes OK... slow run. Still we...
- 2.0 miles 21:00 minutes I weighed in at 180lbs th...
- I am ready for my close-up now Mr. DeMille! No re...
- 4.0 miles 43:40 minutes Nice slow jog. Felt good...
- 4.0 miles 44:00 minutes Treadmill miles. I tried...
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- 3.1 miles 31:00 minutes treadmill miles. I was o...
- 5.0 miles 55:25 minutes Treadmill miles. Struggl...
- 3.1 miles 30:07 minutes A week since my last run....
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