3.1 miles
30.30 minutes
Treadmill miles. Run was good up until the last 4 minutes, my left shin started acting up. I weighed in at 179lbs.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Thursday, January 19, 2006
Previous Posts
- 3.1 miles 31:04 minutes Treadmill miles. OK run....
- 4.0 miles 44:07 minutes Keeping nice and slow... ...
- 4.0 miles 43:40 minutes OK... slow run. Still we...
- 2.0 miles 21:00 minutes I weighed in at 180lbs th...
- I am ready for my close-up now Mr. DeMille! No re...
- 4.0 miles 43:40 minutes Nice slow jog. Felt good...
- 4.0 miles 44:00 minutes Treadmill miles. I tried...
- 3.1 miles 31:18 minutes Treadmill miles. After a...
- 3.1 miles 31:00 minutes treadmill miles. I was o...
- 5.0 miles 55:25 minutes Treadmill miles. Struggl...
2 Comments:
I found Slimspickings, with the subtitle "One man's attempt to lose his middle aged spread." He links to some other fitness BLOGs. Check it out!
thanks...
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