6.0 miles
64:25 minutes
Treadmill miles. Good slow pace... my legs started giving out at round 5.5 miles. Right now they feel very sore.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Sunday, January 29, 2006
Previous Posts
- 4.5 miles 46.03 minutes treadmill miles.
- 3.75 miles 40 minutes Treadmill miles.
- 3.1 miles 30.30 minutes Treadmill miles. Run was...
- 3.1 miles 31:04 minutes Treadmill miles. OK run....
- 4.0 miles 44:07 minutes Keeping nice and slow... ...
- 4.0 miles 43:40 minutes OK... slow run. Still we...
- 2.0 miles 21:00 minutes I weighed in at 180lbs th...
- I am ready for my close-up now Mr. DeMille! No re...
- 4.0 miles 43:40 minutes Nice slow jog. Felt good...
- 4.0 miles 44:00 minutes Treadmill miles. I tried...
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