3.1 miles
30.05 minutes
Treadmill miles. Ok... the last mile was tough, but I pushed through. I am still at 180 lbs.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Thursday, February 16, 2006
Previous Posts
- 5.0 miles 53:30 minutes Treadmill miles. I weigh...
- 1.70 miles 16.05 minutes I wanted to run twenty m...
- 3.1 miles 32:05 minutes treadmill... odd that I a...
- 6.0 miles 64:25 minutes Treadmill miles. Good sl...
- 4.5 miles 46.03 minutes treadmill miles.
- 3.75 miles 40 minutes Treadmill miles.
- 3.1 miles 30.30 minutes Treadmill miles. Run was...
- 3.1 miles 31:04 minutes Treadmill miles. OK run....
- 4.0 miles 44:07 minutes Keeping nice and slow... ...
- 4.0 miles 43:40 minutes OK... slow run. Still we...
0 Comments:
Post a Comment
<< Home