4.0 miles
38:37 minutes

Good run. I did 5k in under 30 minutes (can't remember the exact time). Started at 6.0 miles and increased speed by 0.5 miles every five minute for twenty minutes. Then I stayed within 6.0 and 6.6 miles until the last last, where I ran at 7.0 mph.

BTW, I weighed in at 176 lbs. wow!