3.1 miles
29:20 minutes
treadmill miles... 177lbs. My shins were hurting after twenty minutes. I wanted to go at least four miles but didn't want to injure myself.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Thursday, March 23, 2006
Previous Posts
- 4.0 miles 37:21 minutes treadmill miles. 177 lbs...
- 1.50 miles 14:20 minutes treadmill miles. Low mi...
- ?? miles 53:02 minutes my house to the park. One...
- 5.0 miles 51:40 minutes treadmill miles. OK run....
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- 3.1 miles 30.05 minutes Treadmill miles. Ok... t...
- 5.0 miles 53:30 minutes Treadmill miles. I weigh...
- 1.70 miles 16.05 minutes I wanted to run twenty m...
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