4.0 miles
37:21 minutes
treadmill miles. 177 lbs. Good run... Started at 6.2 and increased every five minutes to 6.7 miles. Never went below 6.0 mph.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Monday, March 20, 2006
Previous Posts
- 1.50 miles 14:20 minutes treadmill miles. Low mi...
- ?? miles 53:02 minutes my house to the park. One...
- 5.0 miles 51:40 minutes treadmill miles. OK run....
- 4.25 miles 45:25 minutes treadmill miles. Strugg...
- 5.0 miles 52:50 minutes Treadmill miles. I weigh...
- 4.0 miles 38:37 minutes Good run. I did 5k in un...
- 3.1 miles 30.05 minutes Treadmill miles. Ok... t...
- 5.0 miles 53:30 minutes Treadmill miles. I weigh...
- 1.70 miles 16.05 minutes I wanted to run twenty m...
- 3.1 miles 32:05 minutes treadmill... odd that I a...
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