1 mile
9:38 minutes
2 miles
18:43 minutes
Ran loops around the Teaneck High track.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Tuesday, April 18, 2006
Previous Posts
- ~5.2 miles 55:01 minutes Four times around the ma...
- 2.4 miles 25:01 minutes Loop around parent's hous...
- 3.5 miles 33.50 minutes Treadmill miles. Well, I...
- 5.0 miles 52:30 minutes Treadmill miles. I strug...
- 4.0 miles 38:30 minutes Treadmill miles. good ru...
- 5.0 miles 50:47 minutes treadmill miles. 179lbs....
- 3.1 miles 29:20 minutes treadmill miles... 177lbs...
- 4.0 miles 37:21 minutes treadmill miles. 177 lbs...
- 1.50 miles 14:20 minutes treadmill miles. Low mi...
- ?? miles 53:02 minutes my house to the park. One...
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