3.5 miles
33.50 minutes

Treadmill miles. Well, I was sick for about a week. Still feeling pretty horrible but I saw my doctor today and he gave me a clean bill of health! So, against my better judgement I went running. And it was a good run too... I wasn't tight anywhere, my breathing was good...

o yeah, my doc weighed me... 172lbs! whoa! As long as I don't start looking paper thin I'll be OK -- better start hitting the weights heavy.