4.0 miles
38:30 minutes
Treadmill miles. good run given my sloth-like behavior this week.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Saturday, April 01, 2006
Previous Posts
- 5.0 miles 50:47 minutes treadmill miles. 179lbs....
- 3.1 miles 29:20 minutes treadmill miles... 177lbs...
- 4.0 miles 37:21 minutes treadmill miles. 177 lbs...
- 1.50 miles 14:20 minutes treadmill miles. Low mi...
- ?? miles 53:02 minutes my house to the park. One...
- 5.0 miles 51:40 minutes treadmill miles. OK run....
- 4.25 miles 45:25 minutes treadmill miles. Strugg...
- 5.0 miles 52:50 minutes Treadmill miles. I weigh...
- 4.0 miles 38:37 minutes Good run. I did 5k in un...
- 3.1 miles 30.05 minutes Treadmill miles. Ok... t...
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