5.0 miles
52:45 minutes

Treadmill miles. Ok run. My gym purchased new treadmills and this was my inaugural run. The treadmills are comfortable; the tread feels tight as they moved along the rollers, and the floor gave a little as each foot pressed down. Unfortunately, I was bummed out to discover they limit run-time to only 60 minutes. The old treadmills imposed no time constraints; you could essentially run until the engine blew out hahaaa. That's not the truth, the gym has a '30-minute' policy which is never enforced during the hours I hit the gym.

This weekend I will buy new shoes as my trainer informed me that my shoes are better suited for trails... and also he informed me that my feet are very flat, so I would need super arch support to prevent each foot from 'rolling-in'.