7.0 miles
1:18:33
28 xs around the track in Bayonne Park. Nice and slow... felt real good. My shins are alittle sore now, but not that bad.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Sunday, April 23, 2006
Previous Posts
- 4xs 0.75 miles at 6.0, 6.1 and 6.2 0.25 miles slo...
- 1 mile 9:38 minutes 2 miles 18:43 minutes Ran lo...
- ~5.2 miles 55:01 minutes Four times around the ma...
- 2.4 miles 25:01 minutes Loop around parent's hous...
- 3.5 miles 33.50 minutes Treadmill miles. Well, I...
- 5.0 miles 52:30 minutes Treadmill miles. I strug...
- 4.0 miles 38:30 minutes Treadmill miles. good ru...
- 5.0 miles 50:47 minutes treadmill miles. 179lbs....
- 3.1 miles 29:20 minutes treadmill miles... 177lbs...
- 4.0 miles 37:21 minutes treadmill miles. 177 lbs...
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