5.0 miles
~53:00 minutes

Treadmill miles. On the fourth mile mark, I accidentally hit the cool down button. For the next five minutes, my speed kept decreasing down to 4.5mph each minute. Of course, I manually increased it back to 6.1 mph, however it was very disconcerting. After the five minute cool-down, the treadmill shut-down! I had to hurriedly reset the treadmill for the last half mile. FYI, I did the last half mile in 4:21 minutes (7.0 mph).

I missed training again today because I got stuck at work... sheez. At least I was able to run at the gym when I got home.