Fat man walking is coming... I'm gonna try to meet the legend as he crosses the GWB today. Hopefully, pics to come...
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Tuesday, May 09, 2006
Previous Posts
- 5.0 miles 52:45 minutes Treadmill miles. Ok run....
- 1 mile warm-up 5xs - 2.5 times around track at r...
- 7.0 miles 1:18:33 28 xs around the track in Bayon...
- 4xs 0.75 miles at 6.0, 6.1 and 6.2 0.25 miles slo...
- 1 mile 9:38 minutes 2 miles 18:43 minutes Ran lo...
- ~5.2 miles 55:01 minutes Four times around the ma...
- 2.4 miles 25:01 minutes Loop around parent's hous...
- 3.5 miles 33.50 minutes Treadmill miles. Well, I...
- 5.0 miles 52:30 minutes Treadmill miles. I strug...
- 4.0 miles 38:30 minutes Treadmill miles. good ru...
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