1.5 mile warm up
~17:30 minutes
6 quarter miles
~2:17 - 2:21 second range
Nice... very hot outside.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Tuesday, June 13, 2006
Previous Posts
- 4.25 miles 46:59 minutes Very slow! I ran on som...
- 4.0 miles 40:39 minutes treadmill miles. struggl...
- 1.75 miles warm-up 3xs 1-mile loop ~9:30/mile... ...
- 4.0 miles 40:04 minutes treadmill miles. Ok run,...
- 3.1 miles 29:50 minutes treadmill miles. OK run....
- 5.0 miles ~53:00 minutes Treadmill miles. On the...
- 4.0 miles 41:40 minutes Treadmill miles. Ok run....
- 3.1 miles 32:00 minutes Treadmill miles... I over...
- 3.1 miles 34:10 minutes Treadmill miles. You do ...
- Met Steve Vaught... a.k.a. the Fat Man Walking yes...
0 Comments:
Post a Comment
<< Home