3.1 miles
30:20 minutes
Ok, but not great... this crazy summer has left me ultra unmotivated. Too hot, too humid, thunderstorms... excuses excuses excuses...
Treadmill miles.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Wednesday, July 12, 2006
Previous Posts
- 4.0 miles 42:30 minutes Treadmill miles. hot and...
- 5.0 miles 51:20 minutes Treadmill... OK, started ...
- 3.5 miles 34:0 minutes Treadmill. Ok run. I fin...
- 5K 29:24 miles treadmill miles...
- 5K 29:42 minutes Treadmill miles. very very hot ...
- 1.5 mile warm up ~17:30 minutes 6 quarter miles ...
- 4.25 miles 46:59 minutes Very slow! I ran on som...
- 4.0 miles 40:39 minutes treadmill miles. struggl...
- 1.75 miles warm-up 3xs 1-mile loop ~9:30/mile... ...
- 4.0 miles 40:04 minutes treadmill miles. Ok run,...
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