3.1 miles
29:35 minutes
treadmill. Ok run. I have reached a plateau... I can't seem to take it to the next level, and whenever I do, I slide right back down :(
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Tuesday, July 18, 2006
Previous Posts
- 3.1 miles 30:20 minutes Ok, but not great... this...
- 4.0 miles 42:30 minutes Treadmill miles. hot and...
- 5.0 miles 51:20 minutes Treadmill... OK, started ...
- 3.5 miles 34:0 minutes Treadmill. Ok run. I fin...
- 5K 29:24 miles treadmill miles...
- 5K 29:42 minutes Treadmill miles. very very hot ...
- 1.5 mile warm up ~17:30 minutes 6 quarter miles ...
- 4.25 miles 46:59 minutes Very slow! I ran on som...
- 4.0 miles 40:39 minutes treadmill miles. struggl...
- 1.75 miles warm-up 3xs 1-mile loop ~9:30/mile... ...
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