1.0 miles
9:40 minutes
treadmill mile. Short cooldown run after working my arms.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Tuesday, August 08, 2006
Previous Posts
- 1.0 mile 10:40 minutes Treadmill mile. Very slow...
- 2.0 miles 19:40 minutes treadmill miles. Cool do...
- 2xs around Toms river loop 53:11 I think this is ...
- 3.1 miles 29:35 minutes treadmill. Ok run. I ha...
- 3.1 miles 30:20 minutes Ok, but not great... this...
- 4.0 miles 42:30 minutes Treadmill miles. hot and...
- 5.0 miles 51:20 minutes Treadmill... OK, started ...
- 3.5 miles 34:0 minutes Treadmill. Ok run. I fin...
- 5K 29:24 miles treadmill miles...
- 5K 29:42 minutes Treadmill miles. very very hot ...
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