5.0 miles
57:35 minutes
Treadmill. Very slow. I purposely jogged slow as it has been awhile since I jogged. LOL, OK, I was just lazy. Earlier in the day, I worked out my back.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Wednesday, August 30, 2006
Previous Posts
- 3.1 miles 31:00 minutes Treadmill. Ran after wor...
- 2.0 miles 18.43 minutes Treadmill miles. Jogged ...
- 1.0 miles 9:39 minutes treadmill. cool-down runn...
- 5.0 miles 51:50 minutes treadmill miles. good ru...
- 1.0 miles 9:40 minutes treadmill mile. Short coo...
- 1.0 mile 10:40 minutes Treadmill mile. Very slow...
- 2.0 miles 19:40 minutes treadmill miles. Cool do...
- 2xs around Toms river loop 53:11 I think this is ...
- 3.1 miles 29:35 minutes treadmill. Ok run. I ha...
- 3.1 miles 30:20 minutes Ok, but not great... this...
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