1 mile
11 minutes
I did the treadmill-thing after a nice arm workout. I'm tired.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Sunday, April 29, 2007
Previous Posts
- 5k 35:27 minutes Still struggling... but I realiz...
- 5k 36:49 minutes well... here we go again. Tread...
- 5k 33:25 minutes Treadmill miles. Well, after th...
- 10k 65:30 minutes Results. It was an incredibly ...
- ~5.2 miles (2xs around Bayonne Park) 56:22 minutes...
- 5.0 miles 57:35 minutes Treadmill. Very slow. I...
- 3.1 miles 31:00 minutes Treadmill. Ran after wor...
- 2.0 miles 18.43 minutes Treadmill miles. Jogged ...
- 1.0 miles 9:39 minutes treadmill. cool-down runn...
- 5.0 miles 51:50 minutes treadmill miles. good ru...
0 Comments:
Post a Comment
<< Home