3.5 miles
42 minutes

Treadmill miles. After the passed few weeks of allergic reactions, daily hives and malaise... I finally mustered the energy to go out -- to the gym -- and jog. I actually fought off the urge to increase my lazy 12minute/mile pace but nonetheless, resisted. I jogged for a total of 50 minutes... a little over 4 miles done. The last five minutes were forced treadmill 'cool-down'.