4.0 miles
45:35 minutes
Treadmill miles. Slow, but I did vary the pace... unfortunately I stopped somewhere after 3.5 miles to 'catch my breath' ahaha.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Friday, June 01, 2007
Previous Posts
- 4.8 miles 1:03:00 minutes Abysmal... twice around...
- 3.5 miles 42 minutes Treadmill miles. After the ...
- 1.35 miles 15 minutes Treadmill. Ran after a goo...
- > 42 miles (cycling) Commerce Bank Five Boro Bike...
- 5k 34:30 minutes treadmill miles. Ok. I actuall...
- 1 mile 11 minutes I did the treadmill-thing after...
- 5k 35:27 minutes Still struggling... but I realiz...
- 5k 36:49 minutes well... here we go again. Tread...
- 5k 33:25 minutes Treadmill miles. Well, after th...
- 10k 65:30 minutes Results. It was an incredibly ...
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