4.00 miles
45:23 minutes

Treadmill miles... slow. I'm plateau'in... help!! LOL, after the run, someone I talk to on occasion walked up to me while in the locker and he commented how 'funny I look when I'm joggin'. Well, I guess I must look funny goin' slow and all... the treadmill is set at 5.0-5.5 mph. But all kidding aside, maybe my gait is what's holding me back... I'm gonna have to get someone to videotape me jog.