1.5 miles
15:23 minutes
treadmill. Ran after a good back workout. Did the first mile in under 10 minutes (though just under 10 minutes LOL).
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Wednesday, July 04, 2007
Previous Posts
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