1.50 miles
14:40 minutes
treadmill miles. Completed after a nice shoulder workout.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Sunday, July 22, 2007
Previous Posts
- 3.1 miles 32:40 minutes treadmill. Last 1/2 mile...
- 1.0 miles 9:47 minutes Treadmill... way way waay ...
- 1.5 miles 15:23 minutes treadmill. Ran after a g...
- 1.0 miles 9:54 minutes treadmill miles. Ran afte...
- 1.0 mile 9:58 minutes treadmill... I wanted to ru...
- 3.5 miles 37:58 minutes Corporate Challenge in Ce...
- 4.0 miles 47:21 minutes treadmill miles. Wow... ...
- 4.00 miles 45:23 minutes Treadmill miles... slow....
- ~3.9 miles 47:50 minutes 3xs around Bayonne Park ...
- 4.0 miles 45:35 minutes treadmill. I think I hit...
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