1.25 miles
12:00 minutes
Treadmill miles. I reached the mile mark at 9:36 minutes.
I jogged after a nice tough shoulder workout.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Sunday, August 12, 2007
Previous Posts
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- 4.0 miles 47:21 minutes treadmill miles. Wow... ...
- 4.00 miles 45:23 minutes Treadmill miles... slow....
- ~3.9 miles 47:50 minutes 3xs around Bayonne Park ...
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