2.25 miles
22:21 minutes
Treadmill. I hit the second mile at 19:44 minutes. yay, but I'm struggling... maybe I should slow down a bit.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Monday, August 27, 2007
Previous Posts
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