2.25 miles
25:00 minutes
Treadmill... I switched between 6mph and 5mph every other minute. Ran after a all-body workout.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Wednesday, August 29, 2007
Previous Posts
- 2.25 miles 22:21 minutes Treadmill. I hit the se...
- 2.0 miles 19:54 minutes Treadmill. Humid outside...
- 1.0 miles 9:36 minutes Treadmill... quick jog aft...
- 1.25 miles 12:00 minutes Treadmill miles. I reac...
- 1.50 miles 14:40 minutes treadmill miles. Comple...
- 3.1 miles 32:40 minutes treadmill. Last 1/2 mile...
- 1.0 miles 9:47 minutes Treadmill... way way waay ...
- 1.5 miles 15:23 minutes treadmill. Ran after a g...
- 1.0 miles 9:54 minutes treadmill miles. Ran afte...
- 1.0 mile 9:58 minutes treadmill... I wanted to ru...
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