5.0 miles
57:42 minutes
Treadmill miles. Very slow... the first mile was at 5.0 mph and I increased the speed slowly. Good run... though I was very sweaty in the end.
Ranniel Umali's Running Blog
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
Wednesday, September 05, 2007
Previous Posts
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