3.1 miles
33:16

Forum. I did ~7.5 miles at 7:36 when the power went out. Very odd to watch the gym go completely blank. Very humid outside... and it felt quite humid inside. I struggled throughout the entire run.

Forum Club

chest
Life Machine Pectoral Fly; 75/12, 90/10, 105/7
MTS Machine Decline Press; 100/12, 120/10, 140/10

back
MT Seated Rows; 150/12, 160/10, 170/8
Life Fitness Lat Pulldowns; 75/12, 90/10, 105/10

shoulders
Nautilus Shoulder Press; 90/12, 100/10, 110/9
Life Fitness Side Lateral Raises; 60/12, 70/10, 70/9

arms
Rope Tricep Pressdown; 60/12, 70/10, 70/10
Life Fitness Single Arm Curls; 30/12, 30/10, 35/8

legs
Calf Raises; 375/10, 375/10, 375/10
Shin Lifts; 50/10, 70/10, 70/8

3.1 miles treadmill
31:02

4.0 miles treadmill
42.03

Forum. good run.

Forum Club

chest
Life Machine Pectoral Fly; 75/12, 90/10, 105/10
MTS Machine Decline Press; 100/12, 120/10, 140/8

back
MT Seated Rows; 110/12, 140/10, 160/8
Life Fitness Lat Pulldowns; 75/12, 90/10, 105/8

shoulders
Nautilus Shoulder Press; 90/12, 100/10, 110/9
Life Fitness Side Lateral Raises; 50/12, 60/10, 70/10

arms
Skull Crushers; 40/12, 50/10, 50/10
Life Fitness Single Arm Curls; 30/12, 30/10, 35/8

legs
Calf Raises; 375/10, 375/10, 375/10
Shin Lifts; 50/10, 70/10, 70/8

~2.9 miles (confirm)
30:15 minutes

Loop in Toms River starting from Lambert Drive to Prince Charles Drive to Mule Road to Canterbury Lane back to Lamber Drive. Very humid and I took it very slow. I like jogging here because pedestrians, homeworkers outside working, and other joggers/cyclists all wave. Very very cool.

3.1 miles treadmill
30:19

3.25 miles treadmill
32:00

Forum Club

chest
Pectoral Fly; 75/12, 90/10, 105/10
Decline Press; 80/12, 100/10, 120/10

back
Seated Rows; 90/12, 110/10, 130/10
Upright Rows; 50/12, 60/10, 60/10

shoulders
Rear Deltoids; 75/12, 75/10, 75/10
Side Lateral Raises; 50/12, 60/10, 60/10

arms
Skull Crushers; 40/10, 50/10, 50/10
Barbell Curls; 40/7-7-7, 50/7-7-7, 50/5-5-5