3.5 miles
36:12 minutes

treadmill miles. Short run... gonna keep it low until Sunday's 10k.

5.8 miles
71:11 minutes

4xs around Bayonne park (assuming 1.2 miles) and one mile around the track. Good run, but very slow. The second half of my run was after sunset. I ran slower partly because I couldn't see what was in front of me. Pretty scary.

Overall, I felt good... hopefully, I can keep this up next Sunday when I do my 10k.

6.2 miles treadmill
69:14 minutes

Good run.

2.0 miles treadmill
19:45 minutes

2.5 miles treadmill
22:30 minutes

Started at 6.0 mph. Kept that pace for one mile, than worked my way up to 6.5 mph until I reached the 2 mile mark. I quickly reduced the speed to 5.0 mph and stayed there for another 1/4 mile. I struggled early on... not sure if I can stay the whole two miles, but by the first mile I kept I could increase my pace. However towards the end I did end up struggling and I slowed the pace down considerably after 2 miles.

I really wanted to run a full 5K but was too drained. I guess I was going too fast.

6.2 miles treadmill
70:13 minutes

Legs started conkin' out on me towards the last 1/2 mile. Weird. Other than that, I felt pretty good. I hope I can keep this up for the 10/02 10k.

6.2 miles treadmill
70:21 minutes

Did my 6.2... finally. Very slow, but it can be done.

Change in season is upon us and my allergies are in full bloom. Looks like indoor jogging for the foreseeable future.