3.1 miles
31:00 minutes
treadmill miles. I was out of breath the entire run! Never found 'my groove'...
Originally, this started out as a workout blog, but I abandoned that idea since I found charting my exercise data a lot easier (currently working on onlining this). This blog will focus on my quest to work up to a half marathon! I am not about speed, at my age I am more focused on the cardio benefits... so that means longer cardio sessions as opposed to fast short runs.
3.1 miles
5.0 miles
Work has been painful these past few weeks. I have also been eating really really bad (I'm downing McD's as I blog!).