I am ready for my close-up now Mr. DeMille!

No real running today, however my brother Renato filmed me 'running' around Toms River for a small film-short.

4.0 miles
43:40 minutes

Nice slow jog. Felt good for a change. Right shins hurt a bit, but nothing serious.

4.0 miles
44:00 minutes

Treadmill miles. I tried a treadmill that I never used before... it was horrible. The floor did not give, the handle bars were too close, and it was not positioned directly in front of a TV.

The run itself was hard. Maybe due to the treadmill, but my legs were very tight and again, I had difficulty finding a good pace... so I kept the run slow.

3.1 miles
31:18 minutes

Treadmill miles. After a few weeks of being a sloth, I made it to the gym. Actually, I was nudged back in when a friend called and gave me a gentle 'push' out the door. Sometimes that's all it takes to get started again.