6.0 miles
64:25 minutes

Treadmill miles. Good slow pace... my legs started giving out at round 5.5 miles. Right now they feel very sore.

4.5 miles
46.03 minutes

treadmill miles.

3.75 miles
40 minutes

Treadmill miles.

3.1 miles
30.30 minutes

Treadmill miles. Run was good up until the last 4 minutes, my left shin started acting up. I weighed in at 179lbs.

3.1 miles
31:04 minutes

Treadmill miles. OK run. I am still weighing in at 180lbs, but I was not out of breath or sweating excessively. Could have ran more but the gym was closing.

4.0 miles
44:07 minutes

Keeping nice and slow... I can really feel my weight on my legs. I am still weighing in at 180lbs.

4.0 miles
43:40 minutes

OK... slow run. Still weighing in at 180lbs.

2.0 miles
21:00 minutes

I weighed in at 180lbs this evening. whoa... and my legs definitely felt it. I wasn't out of breath so much as my shins were sore. I guess maybe because I haven't exercised in close to a month.