5.0 miles
50:47 minutes

treadmill miles. 179lbs. My shins have been acting up for the past week... maybe its my shoes. They're a little over a year old.

3.1 miles
29:20 minutes

treadmill miles... 177lbs. My shins were hurting after twenty minutes. I wanted to go at least four miles but didn't want to injure myself.

4.0 miles
37:21 minutes

treadmill miles. 177 lbs. Good run... Started at 6.2 and increased every five minutes to 6.7 miles. Never went below 6.0 mph.

1.50 miles
14:20 minutes

treadmill miles. Low miles... WTF?!?!!

?? miles
53:02 minutes

my house to the park. One lap around then back. I took it really slow. :) :) :) Felt good though.

5.0 miles
51:40 minutes

treadmill miles. OK run...

4.25 miles
45:25 minutes

treadmill miles. Struggled from mile 2 on. Wanted to run 6.2 miles but just couldn't.

My shorts kept running up my inner thigh... pretty funny, embarassing and most annoying hahaaa.