4.0 miles
40:04 minutes

treadmill miles. Ok run, I wanted to run further but was tiring out by the last half mile.

3.1 miles
29:50 minutes

treadmill miles. OK run. I think I like the new treadmills at my gym BTW.

5.0 miles
~53:00 minutes

Treadmill miles. On the fourth mile mark, I accidentally hit the cool down button. For the next five minutes, my speed kept decreasing down to 4.5mph each minute. Of course, I manually increased it back to 6.1 mph, however it was very disconcerting. After the five minute cool-down, the treadmill shut-down! I had to hurriedly reset the treadmill for the last half mile. FYI, I did the last half mile in 4:21 minutes (7.0 mph).

I missed training again today because I got stuck at work... sheez. At least I was able to run at the gym when I got home.

4.0 miles
41:40 minutes

Treadmill miles. Ok run... gettin' there :)

3.1 miles
32:00 minutes

Treadmill miles... I overnapped and only had time for a 5k run on the treadmill. I wanted to run more but alas, the gym was closing. I still feel out of shape, but nonetheless I am glad I am getting back on track.

3.1 miles
34:10 minutes

Treadmill miles. You do the math... but its been awhile since I've done any aerobic activity... let alone weight training Nope, I've been working on my fat *ss LOL. I took this run nice and super-slow to wean me back into activity.

Met Steve Vaught... a.k.a. the Fat Man Walking yesterday evening. After a stressful commute from Totowa, NJ to my old stomping grounds of Ft. Lee, NJ I caught up with the Fat Man Walking as he stood by the entrance to the George Washington Bridge. A bunch of reporters and spectators were among hand.



A few more pics can be found here.

Fat man walking is coming... I'm gonna try to meet the legend as he crosses the GWB today. Hopefully, pics to come...