5.0 miles
51:20 minutes

Treadmill... OK, started off slow. Towards the end, my feet started hurting. I hope it wasn't due to my new running shoes. I'll keep you posted.

3.5 miles
34:0 minutes

Treadmill. Ok run. I finished the 5k at 29:50 minutes. Ok, but i need to start putting in longer runs.

5K
29:24 miles

treadmill miles...

5K
29:42 minutes

Treadmill miles. very very hot today...

1.5 mile warm up
~17:30 minutes

6 quarter miles
~2:17 - 2:21 second range

Nice... very hot outside.

4.25 miles
46:59 minutes

Very slow! I ran on some random track in Arlington, MA. It was very very windy and I just never got my 'grove on'. :(

4.0 miles
40:39 minutes

treadmill miles. struggled. My legs felt really tight.

1.75 miles warm-up
3xs 1-mile loop

~9:30/mile... not bad after a few days of stagnation.