2xs around Toms river loop
53:11

I think this is just under 5 miles. It was crazy hot and humid... had to go slow and not push myself...

3.1 miles
29:35 minutes

treadmill. Ok run. I have reached a plateau... I can't seem to take it to the next level, and whenever I do, I slide right back down :(

3.1 miles
30:20 minutes

Ok, but not great... this crazy summer has left me ultra unmotivated. Too hot, too humid, thunderstorms... excuses excuses excuses...

Treadmill miles.

4.0 miles
42:30 minutes

Treadmill miles. hot and humid... hard run.